Resources
The following resources include books, podcasts, videos, and materials designed to support individuals and couples in understanding and addressing a variety of emotional and relational challenges.
Books
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Crossed Signals: Why ADHD Turns Ordinary Conversations Into Fights and How to Finally Feel Close Again by Grazel Garcia, LMFT
An Emotionally Focused approach to how ADHD and attachment interact in couples.
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The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps by Melissa Orlov
Melissa Orlov's first book is a good place to start to better understand ADHD in relationships.
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The Couple's Guide to Thriving with ADHD by Melissa Orlov and Nancie Kohlenberger LMFT
Melissa Orlov's second book follows the first one and has more in-depth help of what to do about ADHD's impact on relationships.
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Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
This book, written by Dr. Sue Johnson, the Founder of Emotionally Focused Therapy, introduces the fundamental concepts of EFT.
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Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller
A good book for better understanding adult attachment, which is the foundation of Emotionally Focused Therapy.
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Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive - 2013 by Daniel J. Siegel M.D. & Mary Hartzell
Book that supports attachment-focused parenting.
Podcasts
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Therapist Uncensored Podcast: AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)
Dr. Diana Fosha who developed AEDP (Accelerated Experiential-Dynamic Psychotherapy) provides an overview of the therapy.
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Deep Within: 101. The Change Triangle: Core Emotions, Healing & Coming Home to Yourself with Hilary Jacobs Hendel
Podcast that illustrates core concepts about how AEDP view the emotional process
Videos
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Therapist Uncensored Podcast-Video: AEDP Therapy: Engaging with Emotions & Experiences with Dr. Diana Fosha (251)
Dr. Diana Fosha who developed AEDP (Accelerated Experiential-Dynamic Psychotherapy) provides an overview of the therapy in this video.
Tools
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Anger Management Tools
Worksheets, interactives, videos, and articles.
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Anxiety Tools
Worksheets, interactives, videos, and articles.
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Depression Tools
Worksheets, interactives, videos, and articles.
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DBT Tools
Worksheets, interactives, videos, and articles.
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Boundaries
Worksheets, interactives, videos, and articles.
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Mindfulness
Worksheets, interactives, videos, and articles.
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Emotions
Worksheets, interactives, videos, and articles.