Therapy for Individuals
Online Therapy in California & Idaho
You may feel…
Life is not working for you. You try your hardest to feel excited when you wake up in the morning. But some days you’d prefer to stay in bed and forget about your responsibilities and problems. However, you have to keep going…even though you feel like you’re just going through the motions. You’re stuck.
The worst part is that you’ve been stuck for so long you can’t imagine your life being any different.
You’re ready to feel better…and the good news is you can.
The difference awaits.
Whether it’s your relationship, work, or external stress, change is within reach. Discover a life
filled with purpose and contentment.
You feel:
-Unmotivated. You have trouble functioning. You think you’re depressed.
-You fret and worry all the time. You can't seem to relax.
-You have a relationship that is not working. It's stressful and painful.
-Flawed. You fear you’ll never be good enough.
-Stressed at work. You feel burned out.
-Concerned about your drinking or drug use.
-Unfulfilled - You’re not where you want to be in your life.
With therapy, you can:
-Improve your self-confidence
-Make better choices that facilitate your life's goals
-Manage stress and feel more relaxed and at peace
-Gain a better ability to manage strong emotions (e.g., anger, sadness, anxiety)
-Resolve relationship problems whether you're single or coupled
-Develop a healthier and more enjoyable lifestyle
-Have a more optimistic outlook on your future
How do I know if therapy is right for me?
Everyone struggles in life…
But when you’ve done your best to turn things around and still find yourself in the same crappy place, it’s time to turn to a therapist.
What’s the first step toward change?
Negative patterns of behaving, thinking, and feeling can be challenging to change. I liken them to currents in a river. The first step in therapy is to become aware of the opposing currents that are not within your awareness.
I’ll guide you to move against these currents to make positive changes.
Eventually, you’ll be able to create more harmony and connection with others.
A Collaborative Approach
Have you tried other forms of therapy? Has CBT not worked for you? Let’s forge a new path together.
I customize my approach to meet your unique needs, addressing the underlying causes of your struggles and guiding you towards a life that nourishes your heart and soul.
My expertise extends to working with individuals and couples of all ages, races, sexual orientations, and sexual identities. Whether you’re in a traditional or non-traditional relationship, I’m here to support you.