Anxiety Therapy in California
Find Relief from Anxiety Through Compassionate Therapy
Anxiety can show up in many different ways. You may find yourself constantly overthinking, feeling overwhelmed in social situations, struggling to sleep, or carrying a persistent sense of unease throughout your day. On the surface, it might look like you are managing just fine. But inside, you may feel stuck in a loop of worry, fear, or self doubt.
If this resonates with you, you are not alone. Anxiety is one of the most common mental health challenges people face, and it is also highly treatable with the right support.
I am Robert Jackson, a Licensed Marriage and Family Therapist providing online therapy to adults throughout California. I work with clients across the state through secure and confidential video sessions. My approach to therapy is warm, collaborative, and grounded in helping you better understand your emotions so you can experience real relief and lasting change.
Common Anxiety Issues I Help With
Whether your anxiety is something new or something you have lived with for years, therapy can help you make sense of it and begin to feel more grounded.
Here are some of the common anxiety-related challenges I help clients work through:
Generalized Anxiety
You may feel constantly worried, even when there is no clear reason. This can lead to difficulty relaxing, trouble concentrating, and feeling tense or on edge most of the day. I work with clients to slow down these patterns, explore what is driving them, and build new ways of relating to uncertainty.
Social Anxiety
Social situations might feel overwhelming or draining. You may fear being judged, avoid group settings, or feel stuck in cycles of overthinking conversations after they happen. Together, we explore what makes these interactions difficult and work toward building more confidence and comfort with connection.
Work and Performance Anxiety
Many of my clients in San Francisco and Marin County experience anxiety tied to their careers. Whether you are in a high pressure job, transitioning careers, or struggling with imposter syndrome, therapy can help you clarify your values, manage stress, and approach your work with more balance.
Anxiety in Relationships
Anxiety often affects how we show up in relationships. You might fear abandonment, overthink your partner’s behavior, or struggle with trust. I use an emotionally focused approach to help you explore your relationship patterns, build secure emotional connections, and feel more at ease with closeness.
Accessible Therapy Through Secure Online Sessions
I’m located in the San Francisco Bay and Marin County area and I offer all therapy sessions through secure online video, making support easily accessible for clients across California.
Why Choose Telehealth?
Online therapy is just as effective as in person sessions for treating anxiety and other emotional challenges. In fact, many clients find it even more helpful because it removes some of the common barriers that can get in the way of starting or maintaining therapy. You do not need to drive across town, find parking, or take extra time off work. With just a phone, tablet, or computer, you can connect to therapy wherever you feel most at ease.
Comfort and Privacy
Some people feel more comfortable opening up when they are in their own familiar surroundings. Telehealth allows you to choose a private, quiet place where you can feel grounded and secure. Whether that is your living room, home office, or even your parked car, you have full control over your environment.
Consistency and Flexibility
Online therapy makes it easier to keep consistent appointments, even during a busy or unpredictable schedule. Whether you are traveling within the state or working irregular hours, telehealth allows for greater flexibility. Therapy becomes something you can fit into your life without added stress or disruption.
Safe and Confidential
I use a secure, HIPAA-compliant video platform to ensure your sessions are confidential and protected. You can feel confident that your privacy and personal information are always respected.
Schedule a Free Consultation
Taking the first step toward therapy can feel uncertain, but you do not have to do it alone. I offer a free 15 minute consultation so you can ask questions, share what you are looking for, and get a feel for how I work.
My approach is warm, nonjudgmental, and focused on helping you feel more connected to yourself and those around you.
I believe that therapy should feel safe, collaborative, and grounded in real change. Whether you are experiencing daily anxiety or going through a season of overwhelm, I am here to support you with clarity, compassion, and proven tools for healing.
If you are ready to begin therapy for anxiety, or simply want to explore whether this is the right time, I invite you to reach out today. Together, we can create a space where you feel grounded, supported, and ready to move forward.