Anxiety Therapy in California
Anxiety often makes sense once you understand what's driving it.
Anxiety can show up in many different ways. You may find yourself constantly overthinking, feeling overwhelmed in social situations, struggling to sleep, or carrying a persistent sense of unease throughout your day. On the surface, it might look like you are managing just fine. But inside, you may feel stuck in a loop of worry, fear, or self doubt.
If this resonates with you, you are not alone. Anxiety is one of the most common mental health challenges people face, and it is also highly treatable with the right support.
I work with clients across the state through secure and confidential video sessions. My approach to therapy is warm, collaborative, and grounded in helping you better understand your emotions so you can experience real relief and lasting change.
Common Anxiety Issues I Help With
Whether your anxiety is something new or something you have lived with for years, therapy can help you make sense of it and begin to feel more grounded.
Here are some of the common anxiety-related challenges I help clients work through:
Generalized Anxiety
You may feel constantly worried, even when there is no clear reason. This can lead to difficulty relaxing, trouble concentrating, and feeling tense or on edge most of the day. I work with clients to slow down these patterns, explore what is driving them, and build new ways of relating to uncertainty.
Social Anxiety
Social situations might feel overwhelming or draining. You may fear being judged, avoid group settings, or feel stuck in cycles of overthinking conversations after they happen. Together, we explore what makes these interactions difficult and work toward building more confidence and comfort with connection.
Work and Performance Anxiety
Many of my clients in San Francisco and Marin County experience anxiety tied to their careers. Whether you are in a high pressure job, transitioning careers, or struggling with imposter syndrome, therapy can help you clarify your values, manage stress, and approach your work with more balance.
Anxiety in Relationships
Anxiety often affects how we show up in relationships. You might fear abandonment, overthink your partner’s behavior, or struggle with trust. I use an emotionally focused approach to help you explore your relationship patterns, build secure emotional connections, and feel more at ease with closeness.
Accessible Therapy Through Secure Online Sessions
I’m located in the San Francisco and Marin County area and I offer all therapy sessions through secure online video, making support easily accessible for clients across California.
Why Choose Telehealth?
Why Choose Telehealth? Online therapy is just as effective as in-person sessions for treating anxiety. Many clients find it even more helpful because it removes common barriers to getting started. You don't need to drive across town or take extra time off work — sessions happen wherever you feel most at ease, whether that's your living room, home office, or anywhere private and quiet.
Telehealth also makes it easier to keep consistent appointments during a busy or unpredictable schedule. All sessions use a secure, HIPAA-compliant video platform to ensure your privacy is fully protected.
Schedule a Free Consultation
Taking the first step toward therapy can feel uncertain. I offer a free 20-minute consultation where you can share what's going on, ask any questions you have, and get a sense of how I work. There's no pressure and no obligation.
If you're ready to begin, or simply want to explore whether this is the right time, I'd encourage you to reach out.