Frequently Asked Questions

This FAQ page is meant to give clear and helpful answers about the methods I use, Emotionally Focused Therapy (EFT) and Emotionally Focused Couples Therapy (EFCT). It will also explain what to expect from the therapeutic process. I hope these responses help you understand how therapy works, how it can assist you, and what your next steps may be.

What is Emotionally Focused Therapy (EFT) and how does it help?

Emotionally Focused Therapy is an evidence-based approach that helps people understand and respond to their emotions in healthier, more connected ways. EFT focuses on identifying emotional patterns, strengthening attachment, and creating new ways of coping with stress, trauma, and relationship difficulties. It helps individuals feel more grounded, secure, and emotionally balanced.

Is online EFT effective?

Yes. Research shows that EFT are highly effective through telehealth. Many clients appreciate the comfort and privacy of meeting from home, and online therapy makes it easier to stay consistent. I offer secure telehealth sessions to clients anywhere in California.

What is the difference between EFT and Emotionally Focused Couples Therapy (EFCT)?

EFT can be used with individuals, while EFCT is the couples-specific form of the model. EFCT focuses on helping partners break negative cycles, improve communication, rebuild trust, and strengthen emotional connection. Both approaches are rooted in attachment science, but EFCT is tailored to the unique emotional needs and interactions of couples.

What issues can EFCT help couples with?

EFCT helps couples improve communication, resolve conflict, rebuild trust, heal from emotional injuries, repair after betrayal, strengthen intimacy, and navigate ADHD, trauma, or major life transitions. It helps partners reconnect emotionally and feel more secure with each other.

Do you accept insurance?

I am an out-of-network therapist, which means I don’t bill insurance directly. However, I can provide you with a monthly superbill—a detailed receipt you can submit to your insurance provider for potential reimbursement. Many of my clients with out-of-network benefits are able to receive partial reimbursement for our therapy sessions. I’m happy to help you navigate this process and provide any documentation your insurance company may require.

How much do sessions cost?

$190 for 50-minute individual sessions and $225 for 60-minute couples sessions. I have limited sliding scale openings available for sessions starting before 4 pm.

How will I pay for sessions?

I accept all major credit and debit cards including HSA and FSA benefit cards.

How long are sessions?

The standard session length for individuals is 50 minutes and for couples it is 60 minutes.  If an individual needs additional support, we may meet for an additional session during the week.  Couple sessions can be extended to 75 minutes based on the therapeutic needs of the couple.

How often will we meet?

During the beginning and middle phase of therapy we will meet at least one time per week while some may choose to meet two times per week. I have found that meeting any less frequently than once per week does not support the change process. Later in therapy, some clients decide to change to every other week to support them as they are transitioning out of therapy. Every situation is different and we can discuss this together.

What if I need to reschedule?

I have a 24-hour cancellation policy.  If you need to reschedule a session, please let me know at least 24 hours before our appointment to avoid being charged for the missed session. I will work with you to reschedule your appointment if I can whether or not you provide 24-hours’ notice.

How does teletherapy work?

I use a HIPAA compliant version of Zoom to conduct my therapy sessions at this time. I will provide you with meeting information so that we can meet using your computer or phone. You will need to be in a private location that protects your confidentiality. If you are on a computer it is ideal for you to have a wired connection to minimize connection problems. You will want to have light in front of you and minimal lighting behind you so that I can better see you. We will discuss teletherapy during our first meeting and you are welcome to share any concerns that you have about it.

What can I expect during the first session?

Overall, you can think of the first session as a time for you to share the background of what brings you to therapy and time for me to begin an assessment process to get a full picture. I’ll invite you to share more about yourself and we can also talk about what’s worked or not worked for your mental health in the past.